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	<title>jodimichelle &#187; brownies</title>
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		<title>Garbanzo Bean Brownies</title>
		<link>http://www.jodimichelle.com/2010/06/29/garbanzo-bean-brownies-2/</link>
		<comments>http://www.jodimichelle.com/2010/06/29/garbanzo-bean-brownies-2/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 20:03:14 +0000</pubDate>
		<dc:creator>jodimichelle</dc:creator>
				<category><![CDATA[Cooking demo]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://www.jodimichelle.com/?p=2266</guid>
		<description><![CDATA[** Originally posted March 27, 2009 Healthy brownies. Really? That don&#8217;t taste like cardboard? Um, yes. These are rich and not entirely sweet (over the top), there&#8217;s also no flour so the light airy taste just isn&#8217;t there. That&#8217;s not [...] <a class="read-more" href="http://www.jodimichelle.com/2010/06/29/garbanzo-bean-brownies-2/">read the rest.</a>]]></description>
			<content:encoded><![CDATA[<p><em>** Originally posted <a href="http://www.jodimichelle.com/2009/03/27/garbanzo-bean-brownies/">March 27, 2009</a></em></p>
<p align="center"><img alt="20090326-DSC_7202.jpg" src="http://www.jodimichelle.com/img/2009/20090326-DSC_7202.jpg" width="400" height="265" /></p>
<p>Healthy brownies.  Really?  That don&#8217;t taste like cardboard?  Um, yes.  These are rich and not entirely sweet (over the top), there&#8217;s also no flour so the light airy taste just isn&#8217;t there.  That&#8217;s not a bad thing!  They&#8217;re good, really.  They&#8217;re not like fudge although in the photo they look very dense &#8211; I don&#8217;t know how to explain this, you&#8217;ll just have to try them.  My kids loved them and they have no idea they&#8217;re healthy.  All they saw was chocolate and heard me say brownies &#8211; done deal.</p>
<p align="center"><img alt="20090326-DSC_7168.jpg" src="http://www.jodimichelle.com/img/2009/20090326-DSC_7168.jpg" width="400" height="376" /></p>
<p>You&#8217;ll need: Eggs, garbanzo beans, mint (optional), agava nectar (or maple syrup, honey &#8211; some natural sweetener AND SPLENDA IS NOT THAT SWEETENER!), baking powder, chocolate chips.<br />
I have a problem with splenda.  Please forgive me.</p>
<p align="center"><img alt="20090326-DSC_7169.jpg" src="http://www.jodimichelle.com/img/2009/20090326-DSC_7169.jpg" width="250" height="370" /></p>
<p>Staty by melting your chocolate &#8211; you can do this however you normally would &#8211; I use a double boiler but I used this makeshift one because most people either don&#8217;t have a real one or don&#8217;t know what they are.  All you need is a heavy sauce pan 1/2 full of water and a heat resistant bowl to set on top of that pot.  The steam will do the work without burning the chocolate.</p>
<p align="center"><img alt="20090326-DSC_7170.jpg" src="http://www.jodimichelle.com/img/2009/20090326-DSC_7170.jpg" width="250" height="354" /></p>
<p align="center"><img alt="20090326-DSC_7171.jpg" src="http://www.jodimichelle.com/img/2009/20090326-DSC_7171.jpg" width="400" height="265" /></p>
<p>While those are working on melting &#8211; throw your beans, eggs and mint into a blender to mix up.</p>
<p align="center"><img alt="20090326-DSC_7173.jpg" src="http://www.jodimichelle.com/img/2009/20090326-DSC_7173.jpg" width="250" height="376" /></p>
<p align="center"><img alt="20090326-DSC_7174.jpg" src="http://www.jodimichelle.com/img/2009/20090326-DSC_7174.jpg" width="250" height="376" /></p>
<p align="center"><img alt="20090326-DSC_7175.jpg" src="http://www.jodimichelle.com/img/2009/20090326-DSC_7175.jpg" width="400" height="265" /></p>
<p align="center"><img alt="20090326-DSC_7176.jpg" src="http://www.jodimichelle.com/img/2009/20090326-DSC_7176.jpg" width="400" height="265" /></p>
<p align="center"><img alt="20090326-DSC_7178.jpg" src="http://www.jodimichelle.com/img/2009/20090326-DSC_7178.jpg" width="400" height="423" /></p>
<p>Check the chocolate &#8211; it should be well on it&#8217;s way to melting.</p>
<p align="center"><img alt="20090326-DSC_7180.jpg" src="http://www.jodimichelle.com/img/2009/20090326-DSC_7180.jpg" width="400" height="265" /></p>
<p>Then add your baking powder and agave nectar to the mix, blend it up.</p>
<p align="center"><img alt="20090326-DSC_7181.jpg" src="http://www.jodimichelle.com/img/2009/20090326-DSC_7181.jpg" width="400" height="265" /></p>
<p align="center"><img alt="20090326-DSC_7182.jpg" src="http://www.jodimichelle.com/img/2009/20090326-DSC_7182.jpg" width="400" height="265" /></p>
<p>Chocolate melted?  Awesome, add that to the mix too!</p>
<p align="center"><img alt="20090326-DSC_7183.jpg" src="http://www.jodimichelle.com/img/2009/20090326-DSC_7183.jpg" width="400" height="265" /></p>
<p align="center"><img alt="20090326-DSC_7185.jpg" src="http://www.jodimichelle.com/img/2009/20090326-DSC_7185.jpg" width="250" height="376" /></p>
<p align="center"><img alt="20090326-DSC_7186.jpg" src="http://www.jodimichelle.com/img/2009/20090326-DSC_7186.jpg" width="250" height="376" /></p>
<p>Mmmmmmmmmm.</p>
<p align="center"><img alt="20090326-DSC_7187.jpg" src="http://www.jodimichelle.com/img/2009/20090326-DSC_7187.jpg" width="250" height="376" /></p>
<p>Put it in a greased 9X9 or 8X8 pan.</p>
<p align="center"><img alt="20090326-DSC_7188.jpg" src="http://www.jodimichelle.com/img/2009/20090326-DSC_7188.jpg" width="400" height="265" /></p>
<p>Bake and then let cool in fridge &#8230;</p>
<p align="center"><img alt="20090326-DSC_7194.jpg" src="http://www.jodimichelle.com/img/2009/20090326-DSC_7194.jpg" width="400" height="291" /></p>
<p align="center"><img alt="20090326-DSC_7199.jpg" src="http://www.jodimichelle.com/img/2009/20090326-DSC_7199.jpg" width="400" height="265" /></p>
<p>Cut and serve!</p>
<p align="center"><img alt="20090326-DSC_7202.jpg" src="http://www.jodimichelle.com/img/2009/20090326-DSC_7202.jpg" width="400" height="265" /></p>
<p>Then please ask a little taste tester to try them out.</p>
<p align="center"><img alt="20090326-DSC_7209.jpg" src="http://www.jodimichelle.com/img/2009/20090326-DSC_7209.jpg" width="400" height="265" /></p>
<p align="center"><img alt="20090326-DSC_7211.jpg" src="http://www.jodimichelle.com/img/2009/20090326-DSC_7211.jpg" width="400" height="265" /></p>
<p align="center"><img alt="20090326-DSC_7222.jpg" src="http://www.jodimichelle.com/img/2009/20090326-DSC_7222.jpg" width="400" height="353" /></p>
<p>ENJOY!<br />
<strong>Recipe:</strong><br />
Prep Time: 10 minutes            Cooking Time: 45 minutes<br />
Yields: 8-12 brownies<br />
 <br />
Ingredients:<br />
1 ½ cups dark chocolate chips or carob semisweet chips (I use Ghiradelli’s 60% cocoa)<br />
2 cups garbanzo beans, drained and rinsed<br />
4 eggs<br />
2/3 cup agave nectar or ¾ cup brown rice syrup<br />
½ teaspoon baking powder<br />
Optional, blend in some mint leaves<br />
 <br />
Directions:<br />
1. Melt chips slightly.  You can place them in a heat resistant bowl on top of a boiling pot of water until melted.<br />
2. In blender or food processor, combine beans and eggs. (and mint!)<br />
3. Add sweetener, baking powder, and chips. Process until smooth.<br />
4. Pour batter into  8&#215;8 or 9&#215;9 inch pan.<br />
5. Bake at 350 degrees for 45 minutes.<br />
6. Allow to cool in fridge, cut and serve.</p>
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